20 Best Songs About Anxiety

Eddy Villa

Anxiety is something that a lot of people suffer from, but it’s also something that a lot of people don’t understand.

This playlist is meant to help people who suffer from anxiety, and also to educate those who don’t understand it.

These are the 20 best songs about anxiety, curated by someone who suffers from it herself.

I hope you find these songs helpful and healing.

By the way, if you’re searching for songs about anxiety, you may also like songs about crying, and songs about snow.

Everybody Hurts – R.E.M

R.E.M. - Everybody Hurts (Official HD Music Video)

The song Everybody Hurts by the band R.E.M. has become one of the most beloved and influential songs of the past few decades.

Released in 1992, it quickly became a hit both on radio stations and in people’s hearts, capturing a sense of longing and sadness that resonated with listeners everywhere.

Many have claimed that this song was instrumental in helping them cope with difficult times, from breakups and deaths to struggles with mental health or substance abuse.

Interestingly, the song was not intended for widespread consumption at all; it was originally written as a modest elegy for one of the band members who had experienced the tragic loss of his father.

Clair de Lune – Claude Debussy


Clair de Lune is arguably one of the most recognizable pieces in classical music history.

Composed by French composer Claude Debussy, this composition for the piano has become iconic for its haunting and evocative melodies.

With its slow tempo, intricate harmonies, and ethereal soundscape, Clair de Lune is a true masterpiece of the romantic period.

Whether you are an experienced musician or just a casual listener, this piece will surely leave you mesmerized and wanting more!

So sit back, relax, and let the dreamy tones of Clair de Lune transport you to a world of pure beauty and inspiration.

Grace – Supergrass

Supergrass - Grace (Official HD Video)

Grace is one of the most iconic songs in the history of rock music.

Written and recorded by British band Supergrass, the single was a huge hit both in the UK and around the world.

Featuring rolling drums, fuzzy guitar riffs, and lyrical rhymes that stick in your head long after you first hear them, Grace quickly became a modern classic.

Since its release in 1999, both fans and critics have praised Grace for its catchy hooks, upbeat energy, and timeless appeal.

Today, this much-loved song continues to delight audiences of all generations with its infectious sound and innovative soundscape.

Whether you’re returning to it after many years or just discovering it for the first time, Grace is sure to captivate you with its irresistible rhythm and undeniable charm.

What’s Up? – 4 Non Blondes

4 Non Blondes - What's Up (Official Music Video)

In 1993, the band 4 Non Blondes burst onto the music scene with their smash hit single, “What’s Up?”.

This catchy pop song quickly took the world by storm and went on to become a modern classic.

Featuring powerful lyrics and an irresistible chorus, “What’s Up?” perfectly captured the spirit of the 1990s zeitgeist, while also resonating powerfully with listeners of all ages and backgrounds.

The song’s enduring popularity is reflected in its many appearances in popular culture, it has been featured in numerous movies, TV shows, commercials, and even video games.

Overall, “What’s Up?” is a timeless anthem that continues to inspire and delight generations of music fans everywhere.

Everlong – The Foo Fighters

Foo Fighters - Everlong (Official HD Video)

The song “Everlong,” by The Foo Fighters, is a classic rock hit that has stood the test of time.

With its haunting melodies and powerful instrumentation, this song is known for its ability to instantly get stuck in listeners’ heads.

In fact, many fans cite Everlong as their all-time favorite song, thanks to its raw emotional intensity and incredible sonic depth.

Whether you prefer the original studio recording or the live performance from the band’s Greatest Hits album, one thing is certain: this is a track that you will never tire of hearing again and again.

Pictures of You – The Cure

The Cure - Pictures Of You

Pictures of You by The Cure, is one of the most beloved and iconic songs in the band’s sizable catalog.

Released in 1989 on their masterpiece album Disintegration, Pictures of You combines lush instrumentation with Robert Smith’s unmistakable vocals to create a vivid lyrical portrait that has captivated music lovers for decades.

With gorgeous synth textures and jangling guitars, this song creates a dream-like atmosphere that perfectly evokes its subject matter: heartbreak and longing.

Whether you’re an avid fan or just discovering The Cure for the first time, Pictures of You is sure to be one of your new favorite songs.

So turn up the volume and immerse yourself in this gorgeous ode to lost love and bittersweet memories.

Prayer for the Dying – Seal

Seal - 'Prayer for the Dying' (official video)

The song “Prayer for the Dying” by Seal is an emotional and catchy tune that has a unique blend of sounds.

This mostly instrumental track includes haunting strings and heavy drums, as well as other effects like choppy brass and soft backing vocals.

The result is a musical piece that conveys the basic theme of loss and despair in an intense yet melodic way.

Whether you’re listening to the song while driving alone at night or settling down in front of a fire with friends, “Prayer for the Dying” never fails to create a feeling of deep vulnerability and longing.

If you’re looking for something intense and thought-provoking, this song is definitely worth checking out.

Somewhere Only We Know – Keane

Keane - Somewhere Only We Know (Official Music Video)

Somewhere Only We Know is a song by the British band Keane that was released in 2004.

Although it is not one of their most popular singles, Somewhere Only We Know has gained a lot of critical acclaim over the years and is now considered to be one of Keane’s defining songs.

The track features rich layers of guitar and piano melodies, along with singer Tom Chaplin’s unique vocal style.

In addition to being well-loved by Keane fans, the song has also been used extensively in television and film, appearing in such hit series as Grey’s Anatomy and The OC, as well as the 2008 movie 27 Dresses.

Overall, Somewhere Only We Know is a powerful anthem with an infectious chorus that has made it one of the most beloved hits of its time.

Grey Street – Dave Matthews Band

"Grey Street" - Dave Matthews Band

Grey Street is a song by Dave Matthews Band that takes its name from the street in Charlottesville, Virginia where the band got their start.

The lyrics of this song reflect life on that street at various points in history, from bustling and vibrant in the 1940s to derelict and deserted in the present day.

The driving beat and layered instrumentation create a sense of energy and movement, even as they tell a story of decay and decline.

Overall, Grey Street captures a particular moment in time through vivid imagery and musical elements, making it a must-listen for fans of Dave Matthews Band or anyone interested in exploring the history of this iconic American city.

Black – Pearl Jam

Black (Live) - MTV Unplugged - Pearl Jam

Black is a powerful, haunting song by the iconic grunge band Pearl Jam.

The song was written and recorded in 2000, and it instantly became a hit with fans of all ages.

With its mysterious lyrics and driving rhythm, Black explores themes of loss, grief, pain, and hope.

Moreover, the song’s sharp guitars and heavy bass lines underscore its deep emotional resonance, making it a classic that continues to appeal to music lovers around the world.

Whether you’re a long-time fan or just discovering Pearl Jam for the first time, Black is undoubtedly a song that will stick with you long after the final notes fade away.

I’m Only Happy When it Rains – Garbage

Garbage - Only Happy When It Rains

I’m Only Happy When it Rains is a song that perfectly captures the mindset of so many people.

This catchy pop tune perfectly evokes the lingering melancholy that lingers beneath the surface of everyday life, despite our best efforts to stay positive and happy.

Featuring an unforgettable chorus and a soothing, melancholy melody, this song perfectly captures that feeling of transience and impermanence that can sometimes plague us, whether we want it to or not.

Whether you’ve experienced this feeling yourself or just enjoy listening to songs with a darker vibe, I’m Only Happy When it Rains by Garbage is sure to be a hit.

Breathe Me – Sia

Breathe Me by Sia, is a powerful and emotional song that explores themes of loss, loneliness, and isolation.

Released in 2004, the song quickly became a viral hit and has captivated listeners around the world.

With its melancholy, piano-based melody and haunting vocals, Breathe Me conveys the deep longing and apparent emptiness of the singer’s inner world.

Sia has said that she sees “Breathe Me” as an anger song directed at God, exploring her feelings of helplessness in the face of tragedy.

Whether or not you relate to this interpretation of the lyrics, there is no denying that Breathe Me resonates on a deep level with many people who are going through difficult times.

Snow – Red Hot Chili Peppers

Red Hot Chili Peppers - Snow (Hey Oh) (Official Music Video)

Snow is a mournful yet ethereal song by the Red Hot Chili Peppers.

The haunting melody is backed by soft, ambient synths and steady drums, adding to the overall feeling of melancholy.

Both lead singer Anthony Kiedis and bassist Flea contribute powerful, expressive vocals that perfectly capture the emotional essence of the lyrics.

Despite its sorrowful tone, Snow is a truly beautiful piece of music that demonstrates the talent and artistry of one of the most iconic bands in rock history.

Whether you are an RHCP fan or simply enjoy thoughtful, melodic songs with poetic lyrics, Snow will resonate with you on a deep level and leave you wanting more.

Brick – Ben Folds Five

Ben Folds Five - Brick

Brick is a song by Ben Folds Five that tells the story of a couple’s break-up.

The lyrics are written from the perspective of the man in the relationship, and they describe a situation in which he is forced to leave his partner behind.

Throughout the song, we see the man grappling with feelings of anger, sadness, and regret as he navigates his new reality without his girlfriend by his side.

The haunting piano melody and melancholic vocals perfectly capture the mood of sadness and loss that pervades this powerful piece.

If you’re looking for an emotional rollercoaster ride or just a great tune to sing along to, then Brick is definitely worth adding to your playlist.

Mad World – Tears for Fears

Tears For Fears - Mad World (Official Music Video)

Mad World has become one of the most iconic songs of the past several decades.

It is a haunting ballad with lyrics that sweep you up in their emotion, pulling you into the depths of despair and melancholy.

The song first achieved widespread fame when it was featured in the classic film Donnie Darko, and since then it has been widely covered by artists across many different genres.

Critics have hailed it as an emotional masterpiece and a timeless classic, calling its deep underlying meaning both bittersweet and profound.

Whatever your thoughts may be on the song itself, there is no denying that Mad World remains one of the most beloved tunes of our generation.

How to Save a Life – The Fray

The Fray - How to Save a Life (Official Video)

The popular song, “How to Save a Life,” by The Fray is a powerful and moving testament to the ups and downs of life.

It encapsulates the feelings of loneliness, heartbreak, and hope that are experienced by so many people throughout the course of their lives.

The song’s lyrics weave an intricate tapestry that perfectly captures the struggle between light and dark within each person.

But perhaps the most poignant aspect of the song is its driving, evocative melody that stirs deep emotions in all who listen.

Whether you’re going through one of life’s challenging moments or simply enjoying a quiet moment, “How to Save a Life” is sure to resonate with your own experience of living on this earth.

I’ll Be – Edwin McCain

Edwin McCain - I'll Be (Official Music Video)

The song “I’ll Be” was released in 1998 by American singer and songwriter Edwin McCain.

This smooth, soulful track quickly became a hit, rising to the top of the US Billboard Hot 100 and earning praise from critics and fans alike. Despite its popularity, “I’ll Be” is more than just a catchy pop tune.

It draws on universal themes of love and loss, exploring both the joys of first romances and the pain of breakups.

McCain’s heartfelt lyrics offer hope in times of heartache, reassuring listeners that everything will be alright in the end.

With its easy rhythm and relatable message, “I’ll Be” has become one of the most enduring classics of 90s music, worthy of every bit of praise it has received over the years.

Don’t Dream It’s Over – Crowded House

Crowded House - Don't Dream It's Over (Official Music Video)

Don’t Dream It’s Over is one of the most iconic songs from the 1980s.

Written and performed by the band Crowded House, this track perfectly captures the spirit of that era with its upbeat melody, catchy refrain, and healthy dose of nostalgia.

The power of this song comes from its ability to appeal to a wide audience; regardless of whether you grew up in the ’80s or not, Don’t Dream It’s Over has something for everyone.

Whether you prefer to sing along to its driving guitar riffs or get lost in its soaring harmonies, this timeless track will tug at your heartstrings and have you humming along in no time.

I Don’t Wanna Be – Gavin DeGraw

Gavin DeGraw - I Don't Want To Be (Official Video)

The song “I Don’t Wanna Be,” by Gavin DeGraw, is one of the most popular tracks in recent memory.

The catchy melody and driving rhythm instantly draw in listeners, while thoughtful lyrics explore themes of self-doubt, insecurity, and destiny.

Although this song was originally released back in 2004, it has remained relevant and relatable over the years, with countless artists covering and remaking it.

Despite its enduring popularity, many fans still wonder what inspired the creation of this iconic track.

Many believe that it was crafted in response to a failed engagement between DeGraw and his former fiancée, recording artist Colbie Caillat.

Hurt – Johnny Cash

Johnny Cash - Hurt

Hurt is a song by Johnny Cash that has become something of a pop culture phenomenon since its release in 2003.

The lyrics speak to the complexities of human existence and illuminate the inner struggle at the heart of personal growth.

Specifically, Cash seems to be grappling with themes such as regret, disillusionment, betrayal, and survival against all odds.

His raw vocals convey emotions with stark intensity, lending credence to his swirling critique of life and death as they relate to our struggles with love, loss, and personal fulfillment.