20 Best Songs About Being Stressed

Richard Ellison

It’s no secret that the world can be a stressful place. Between work, family responsibilities, and just trying to get by day-to-day, it’s sometimes hard to find time to relax and take a break. That’s why it’s important to have some songs in your arsenal that can help you deal with stress when it hits. Here are 20 of the best songs about being stressed, from a variety of genres.

By the way, if you’re searching for songs about being stressed, you may also like some of our other playlists, like songs about being fast, songs about getting in trouble, songs about social anxiety, songs about work, and songs about worrying.

Breathin’ – Ariana Grande

Ariana Grande - breathin

Ariana Grande has had a difficult year, and her song “Breathing” speaks to the stress and anxiety that she has been feeling. The lyrics talk about how hard it is to keep going when everything seems to be going wrong. The song is a reminder that it’s okay to take a break and breathe. Its lyrics are about how “the hardest part is letting go.” This song has helped many people who are feeling stressed to remember that it’s okay to let go of things that are stressing them out.

Help – The Beatles

The Beatles - Help!

The Beatles are a legendary band that is known for their hit songs. One of their most popular songs is “Help!”. The song was written in 1965 and was released on the album “Rubber Soul”. The song was about Lennon’s experiences with heroin addiction.

The lyrics of the song are about someone who is struggling and needs help. The song is a plea for help from someone who is feeling lost and helpless. The song has a message of hope and can be very helpful for someone who is feeling stressed.

Trouble – Hamish Anderson

Hamish Anderson - "Trouble" (Official)

“Trouble” is a song by Hamish Anderson that discusses the topic of stress. The lyrics talk about how stress can feel like a “weight on your shoulders”. The song is a great reminder that it’s okay to feel stressed out sometimes, and that there’s no need to feel ashamed or embarrassed about it. Its lyrics are about how everyone goes through tough times and how important it is to talk to someone about your stress.

American Screams – Arkells

Arkells - American Screams (Lyric Video)

If you’re feeling stressed out, Arkells’ “American Screams” is the perfect song to help you get through it. With its upbeat tempo and catchy lyrics, it’s sure to put a smile on your face and help you forget your troubles for a while. So next time you’re feeling overwhelmed, give this song a try. Its lyrics are about a guy who’s struggling to make ends meet and keep his head above water, but despite the hardships, he still tries to enjoy life. This song is a reminder that even when things are tough, there’s always something to be thankful for.

Overkill – Colin Hay

Overkill (Acoustic Version)

This song is about working too hard and not having any time for yourself. It’s a great reminder that you need to take a break sometimes and relax. Its lyrics are about how the world will keep spinning even if you’re not there to see it. This song has a very catchy beat and is sure to get stuck in your head. Some people might find its message a little depressing, but it’s a great way to release some stress.

Waving Through a Window – Dear Evan Hansen

"Waving Through a Window" from the DEAR EVAN HANSEN Original Broadway Cast Recording

“Waving Through a Window” is one of the most iconic songs from the Broadway hit, Dear Evan Hansen. The song perfectly captures the feeling of isolation and loneliness that comes with being a teenager. The song is about a boy who is watching the world from his window, and wishing that he could be a part of it. This song has resonated with so many people because it accurately portrays the feeling of being an outsider.

Crawling – Linkin Park

Crawling [Official HD Music Video] - Linkin Park

Crawling is a song by the American rock band Linkin Park. The song was written by the band’s vocalist Chester Bennington, guitarist Mike Shinoda, and keyboardist Brad Delson. It was released as the third single from their debut studio album, Hybrid Theory (2000), on April 8, 2002.

The song’s lyrics deal with the struggles and frustrations of dealing with depression, anxiety, and drug addiction. The song’s title refers to the feeling of being trapped in one’s own mind and struggling to escape.

BasketCase – Green Day

Green Day - Basket Case [Official Music Video]

Basket Case is a song about someone who is feeling overwhelmed and stressed out. The lyrics are about how the person is feeling isolated and alone, and how they don’t know what to do. The song is a great reminder that you’re not the only one who feels this way sometimes. Its lyrics are about being in a relationship and feeling like you’re the only one who’s stressed out. It can be easy to feel like this when you’re in a relationship, but the song reminds us that we’re not alone in feeling this way.

Unwell – Matchbox 20

Matchbox Twenty - Unwell (Official Video) [HD Remaster]

“Unwell” by Matchbox 20 is a great song to listen to when you’re feeling stressed. The lyrics are about someone who is struggling with their mental health, and the song is a great way to express those feelings. Its lyrics are about being “unwell” and not being able to function properly, which can be a great way to describe how you’re feeling when you’re under a lot of stress. This song has a great message, and it’s a perfect way to relax and unwind.

The World at Large – Modest Mouse

Modest Mouse - The World At Large (Audio)

The World at Large by Modest Mouse is a great song to listen to when you’re feeling stressed. The lyrics talk about how everything in the world is constantly changing, and that eventually we all die. This can be interpreted as a reminder that things will eventually get better, and that we should enjoy life while we can. This song has a very soothing and calming effect, which can help to ease stress.

Paranoid – Black Sabbath

BLACK SABBATH - "Paranoid" (Official Video)

When you’re feeling stressed out, there’s nothing like some classic rock to help you relax. Paranoid by Black Sabbath is one of the best songs about being stressed out ever written. The lyrics perfectly capture the feeling of being overwhelmed and paranoid. If you’re looking for a song to help you forget your troubles, this is it. Its lyrics are about a man who is slowly going insane and paranoid about the world around him. It’s a great song to listen to when you’re feeling down.

Help I’m Alive – Metric

METRIC "Help I'm Alive" - a Deco Dawson short film

“Help, I’m Alive” is a song by the Canadian band Metric. It was released as the lead single from their fourth studio album, Fantasies, in 2009. The song was written by Emily Haines and Jimmy Shaw, and produced by Shaw.

The song has been praised by critics for its mix of synth-pop and rock elements, as well as Haines’ vocals. “Help, I’m Alive” has been used in television shows and commercials, and was nominated for the 2010 Grammy Award for Best Rock Song.

Anxiety – Jason Isbell

Anxiety is one of the most commonly experienced mental health conditions in the United States. It can be a debilitating experience that often causes people to feel overwhelmed and stressed. Jason Isbell’s song “Anxiety” captures the feeling of anxiety perfectly. The lyrics describe the paralyzing fear and sense of dread that often accompanies anxiety. The song is a reminder that you are not alone in your experience of anxiety and that there is hope.

Flagpole Sitta – Harvey Danger

Flagpole Sitta is a song by Harvey Danger that was released in 1998. The song was written by Sean Nelson and Jeff Lin. The song is about Nelson’s time working as a telemarketer. The song reached number 5 on the Billboard Modern Rock Tracks chart in 1998.

The lyrics of the song are about a young man who is stressed out from his job. The lyrics talk about how the man feels like he is going to explode. The chorus of the song talks about how the man wants to quit his job and go sit on a flagpole.

Rose-Colored Boy – Paramore

Paramore: Rose-Colored Boy [OFFICIAL VIDEO]

Paramore is a band that knows how to write an anthem for the broken-hearted. “Rose-Colored Boy” is one of their most recent hits, and it’s a song about someone who is struggling to see the world in a positive light. The lyrics are relatable and will make you feel like you’re not alone. This song has an upbeat tempo, which is perfect for when you need to let out some pent-up energy.

Mind Playing Tricks On Me – Geto Boys

Geto Boys - Mind Playing Tricks On Me (Official Video) [Explicit]

Mind Playing Tricks On Me is a song by the Geto Boys that was released in 1992. The song is about the stress and paranoia that can come with being in a dangerous and violent lifestyle. The song is a reminder that even though life can be hard, it’s important to find ways to cope with the stress. Its lyrics are about how the mind can play tricks on someone when they’re under a lot of stress, and how important it is to stay calm in the face of adversity.

The Message – Grandmaster Flash and the Furious Five

The Message - Grandmaster Flash and the Furious Five [LYRICS]

The Message is a song by Grandmaster Flash and the Furious Five that was released in 1982. The song is about the struggles of life in the inner city. The song has been praised for its lyrics, which are often seen as being poetic and insightful. Its lyrics are about the frustration of living in poverty and the feeling of being trapped. This song has  been used in many movies and TV shows, and its message is still relevant today.

In The Garage – Weezer

Weezer - In The Garage (Live)

Weezer’s “In The Garage” is a great song to listen to when you’re feeling stressed out. The lyrics are about escaping the world and spending time alone in your own space. It’s a great song to listen to when you need a break from everything that’s going on. Its lyrics are about being misunderstood, and about how hard it is to keep going when it feels like nobody gets you. This song is relatable for anyone who’s ever felt like they’re the only one going through something. It’s a great song to listen to when you need a boost of confidence.

Come As You Are – Nirvana

Nirvana - Come As You Are (Official Music Video)

When you’re feeling stressed out, there’s nothing like listening to some Nirvana to help you relax. Come As You Are is one of the band’s most iconic songs, and it’s perfect for when you need to take a break from the world. The lyrics are introspective and offer a sense of calm, and the melody is mellow and easy to listen to. Its lyrics are about finding comfort in who you are, and it’s a great reminder that you’re not alone in feeling stressed.

Shake It Out – Florence + the Machine

Florence + The Machine - Shake It Out

Shake It Out is one of Florence + the Machine’s most popular songs, and it’s easy to see why. The song is about letting go of your troubles and moving on with your life. It’s a powerful anthem that will help you to feel empowered and motivated. Its lyrics are about overcoming adversity and learning to keep going even when things are tough. This song has an upbeat tempo and a positive message, making it perfect for lifting your spirits when you’re feeling stressed.