Even if you love working out, there’s no denying that it can be tough to get motivated sometimes. One of the best ways to get pumped up for a workout is by listening to music that gets you fired up. But what makes a good workout song? And how can you create the perfect playlist to keep you moving during your next sweat session?
In this The Awesome Mix Guide, we’ll be talking you through the steps to curating the perfect playlist for the gym. Keep on reading to learn how you can power up your workouts and hit your personal bests aided by the power of music.
Pick Songs From Your Favorite Genre
The first thing you need to think about is genre. What kind of music gets you moving?
If you’re someone who loves head-banging rock, then a pop song probably isn’t going to do much for you. Conversely, if you typically listen to mellow indie tunes, then a hard-hitting hip hop song might not be the best choice either.
Choose songs that fit your personality and taste for optimal results.
Pick Songs With the Right Tempo
One of the most important things to consider when choosing songs for your workout playlist is tempo. You want to pick songs with a fast beat that will help you keep moving. Studies have shown that music with a tempo of 140-160 beats per minute (BPM) is ideal for exercise.
So, when you’re scanning your music library or streaming service, look for songs with a high BPM. Alternatively, you can use an online BPM calculator to find out the tempo of specific songs.
Pick Songs With Positive and Uplifting Lyrics
Another thing to keep in mind when choosing workout songs is the lyrics. You want to pick songs with positive, uplifting messages that will help you stay motivated and focused on your workout.
Avoid songs with negative lyrics or ones that make you feel sad or anxious. Instead, look for tracks with positive themes like overcoming obstacles, chasing your dreams, or working hard and staying dedicated.
Pick Songs With Personal Significance
Finally, don’t underestimate the power of personal significance. If a certain song brings back good memories or always gets you in a good mood, it’s likely to do the same when you’re working out.
So, don’t hesitate to include some of your favorite tunes on your playlist, even if they don’t strictly fit the other criteria we’ve mentioned.
Final Thoughts on How to Pick the Right Songs For the Gym
Creating the perfect workout playlist doesn’t have to be complicated. Just focus on choosing songs from your favorite genres with a high BPM, positive lyrics, and perhaps some personal significance, and before you know it, you’ll have a playlist full of tracks that are guaranteed to get you pumped up and ready to work hard at the gym.